I've inadvertently spent my entire life disproving this theory, and today is another example of this as I've just started going to the gym again after a months hiatus (off-season) and yet find myself with less than a normal persons amount of sleep. How much less? Well, exactly none. After getting a couple of hours last night I've given up today, hoping that tomorrow will be better.
Fingers crossed I can get to work alright tomorrow (what is actually today in real terms), get that shit done, then come home and just fall asleep on the sofa or something.
But, I hear exactly one of your cry, if you sleep during the day you'll mess up your sleep cycle!
Yes I reply, but if I don't sleep I'll die of headaches and/or total brain shutdown. Also, my sleep is already messed up hence why I'm in this predicament in the first place. I'd rather try and tackle this problem from a place of actually having slept at some point in the past, rather than where I currently stand. Have you ever desperately kept yourself awake until 9pm only to find that your brain turns around and says "actually no, fuck you, no sleep tonight."
That's not fun, and it happens.
So basically it's another insomnia post. Yay!
On the positive side when I was on holiday I didn't have many issues, it turns out that just getting up whenever your body says to and going to bed whenever you're tired is a really good way of getting enough sleep.
Who would have thought it.
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